Hi. I am DJ Burr, licensed psychotherapist, author and entrepreneur. On this blog, I will talk about codependence and sex and love addiction, as well as other process addictions. Issues related to boundary setting, relationship building skills, and self-care will also be addressed.
Saturday, March 1, 2014
Weekend Retreat
This weekend, I would recommend that you take a quick inventory of the current work that you are doing. It is important to always acknowledge your dedication to your personal recovery.
The weekends can be a time for fun, but also a time for reflection. I often give myself time to think about where I currently am in my process.
Am I on the path I outlined?
Am I listening to my Higher Power?
What is my next indicated step?
Do I have all the support that I need?
Do I know where to find the support that I need?
Am I doing the best that I can?
Most often my answer is 'Yes' to the above questions. Sometimes I have to reevaluate. I wonder what your answers will be?
Spend the weekend enjoying what you have, but also looking at what else you might need.
Stay safe, sane, and sober!
Sincerely,
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