"I treat myself with kindness."-Unknown
Treating yourself with kindness is essential for everyday healthy living. I will admit that it's not the easiest thing to do. Often times, people get stuck behind walls of fear, anger, pain, and sadness and as a result, the internal dialogue may become quite toxic.
Be gentle with yourself. Show yourself how valuable, lovable, and worthwhile you are. That could include having a spa day; calling up a friend for support; seeing a favorite movie; or getting an extra 10 minutes of sleep in the morning.
Treat yourself with kindness today. You deserve it.
Sincerely,
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