Weekend Retreat

I began my recovery journey with the help of all the books by Pia Mellody. She is an expert on codependence, addiction, and recovery. In her book, The Intimacy Factor, Pia gives readers insight into dealing with relationships: what makes them and what breaks them.

I highly recommend this book if you are looking to understand relationship dynamics. Being in a relationship while in recovery can be very tricky if you don't have an understanding of the basics: boundaries, communication, expectations, and respect. Don't go it alone. Give this book a good read and take notes. My copy is highlighted. :)


In 2013, I saw one of the best movies on addiction, "Thanks for sharing". It is a phenomenal movie starring Hollywood heavy weights, Mark Ruffalo, Gwyneth Paltrow, and Tim Robbins. The movie shares the emotional and psychological ups and downs of several folks in recovery for sex addiction.

It shows how individuals in recovery groups can find the family that we often don't have before recovery. The movie is fun, funny, compassionate, and endearing. I love all the characters and storylines. Invite some friends over and give it a view!

Whatever you decide to do this week, do something fun, relaxing, and on the path of recovery.

Sincerely,